Health benefits of 'grow your own' food in urban areas: implications for contaminated land risk assessment and risk management?
© Leake et al; licensee BioMed Central Ltd. 2009
Published: 21 December 2009
Compelling evidence of major health benefits of fruit and vegetable consumption, physical activity, and outdoor interaction with 'greenspace' have emerged in the past decade - all of which combine to give major potential health benefits from 'grow-your-own' (GYO) in urban areas. However, neither current risk assessment models nor risk management strategies for GYO in allotments and gardens give any consideration to these health benefits, despite their potential often to more than fully compensate the risks. Although urban environments are more contaminated by heavy metals, arsenic, polyaromatic hydrocarbons and dioxins than most rural agricultural areas, evidence is lacking for adverse health outcomes of GYO in UK urban areas. Rarely do pollutants in GYO food exceed statutory limits set for commercial food, and few people obtain the majority of their food from GYO. In the UK, soil contamination thresholds triggering closure or remediation of allotment and garden sites are based on precautionary principles, generating 'scares' that may negatively impact public health disproportionately to the actual health risks of exposure to toxins through own-grown food. By contrast, the health benefits of GYO are a direct counterpoint to the escalating public health crisis of 'obesity and sloth' caused by eating an excess of saturated fats, inadequate consumption of fresh fruit and vegetables combined with a lack of exercise. These are now amongst the most important preventable causes of illness and death. The health and wider societal benefits of 'grow-your-own' thus reveal a major limitation in current risk assessment methodologies which, in only considering risks, are unable to predict whether GYO on particular sites will, overall, have positive, negative, or no net effects on human health. This highlights a more general need for a new generation of risk assessment tools that also predict overall consequences for health to more effectively guide risk management in our increasingly risk-averse culture.
In the UK there are estimated to be over 300,000 allotments  and in urban gardens fruit and vegetables are often grown in regions known to have a legacy of environmental pollution linked to former industrial activities, coal burning, motor vehicle emissions, waste incineration and dumping [1–3]. Cultivating and eating 'home-grown' foods holds both risks and benefits. Whilst local authorities and environmental protection agencies have focused considerable attention on assessment and management of the potential health risks of 'grow-your-own' (GYO) in urban areas, current risk assessment methodologies such as the Contaminated Land Exposure Assessment (CLEA) model  fail to consider the evidence of multiple health benefits of GYO, which may offset or more than fully compensate these risks. To date, an adequate synthesis of the overall risk to health arising from GYO in urban areas, has not been established. Without assessments of the overall risks to health it is not possible to effectively manage these overall risks. Risk managers need to be able to evaluate the relative risks and benefits to health in order to deliver a balanced and fully-informed strategy for management of overall health outcomes from GYO. This information needs to be provided from the risk-assessment process and in a form that allows meaningful comparisons between the risks and benefits. In contrast to this, current risk assessment models used in the context of GYO not only lack this holistic approach but may compound this limitation by using highly precautionary assumptions that often result in unnecessary contaminant 'scares' being instigated, and do not provide predictions of health outcomes that can easily be communicated to the general public. Whilst risk assessments under CLEA are cost effective as they follow a tiered approach with additional sampling and site investigations if contaminants exceed certain trigger thresholds, even these additional more accurate assessments of potential exposures to pollutants do not resolve the overall risks to health. As a consequence, expensive soil remediation treatments or site closures can occur where the risks to public health from pollutants are negligible and the benefits to health may be much greater than these risks.
GYO- an antidote to sloth and obesity?
Key potential health benefits of GYO in urban areas
Multi-muscular exercise - improving cardiovascular function
Load bearing - reduced osteoporosis
Bending and stretching - increased general muscle tone
Outdoor exercise - 'fresh' air, sunshine
Fresh produce rich in vitamins and trace elements
Green leafy vegetables high in folic acid, iron and ascorbic acid
Brassicas (cabbage, cauliflower, broccoli, brussels sprouts, curly kale) rich in glucosinolates - implicated in preventing cancers
Legumes (peas, beans) are key components of the health protecting 'Mediterranean diet'
Berry fruits rich in anthocyanins, flavonoids and vitamin C
Apples rich in anti-oxidants implicated in cancer prevention
Sunlight exposure - leading to increased vitamin D synthesis in skin
Sunlight exposure - increased serotonin (less winter-depression)
Sense of achievement and well-being - improved psychological health
Empowerment - independence/self sufficiency
Nature and greenspace interaction-increased well-being
Enhanced social networks and community interaction-increased well-being
Sense of community and belonging-increased well-being
However, these gains in environmental quality have been overshadowed by the rapidly escalating public health crisis of obesity linked to poor diet and lack of exercise. The lethal combination of 'gluttony and sloth'  resulting from excessive consumption of saturated fats and inadequate consumption of vegetables and fruit, together with increasingly sedentary lifestyles are amongst the most significant preventable contributors to cardiovascular disease, osteoporosis, diabetes and some cancers [11, 12]. In the UK, there has been a 34% decrease in vegetable consumption in the past 50 years, one in five children eat virtually no fresh fruit or vegetables and 60% eat no leafy vegetables . Nutritional deficiencies of iron and folic acid (both rich in leafy vegetables), Vitamin D (synthesised in skin from absorption of sunlight) and Vitamin C (rich in most fruit and vegetables) are implicated in poor health [13, 14]. In low-income and materially deprived populations in the UK, it has been estimated that 25% of men and 16% of women have vitamin C deficiency  and approximately 50% of the elderly populations have sub-optimal Vitamin D concentrations . Children today only spend half the amount of time outdoors compared to 20 years ago . The time spent watching television, videos, and playing computer games has more than doubled compared to the time spent watching television in the 1960s, and these sedentary amusements contribute to inactive lifestyles and increasing childhood obesity .
Encouraging children from an early age to eat fresh fruit and vegetables has been shown to establish healthy choices and improve their long-term health . This is likely to be further enhanced by active engagement of both children and adults in GYO providing outdoor exercise, and psychologically-enriching interaction with greenspace, together with the nutritional rewards of greater access to some of the key components of the life-extending 'Mediterranean diet'. These include fresh leafy vegetables such as broccoli and other brassicas rich in glucosinolates, salads and legumes , together with berry fruits such as blackcurrants that are very rich in vitamin C and health-promoting flavonoids. Studies are now needed to establish whether involving children in GYO do indeed deliver these potential long-term health benefits.
Health risks from urban pollutants in GYO?
Lead concentrations in soil, vegetables and fruits in UK national surveys of agricultural soils and commercial foodstuffs, and in urban gardens and allotments, including two case study sites with high concentrations of lead in the soil.
Soil lead mg kg-1 dwt
Vegetable lead mg kg-1 fwt
England & Wales
Soil (5 km grid),
Food from UK shops.
Urban garden soils
50 cities, towns or villages.
Urban allotment and vegetable plot soils
9 cities and towns.
Urban allotment soils
All fruit and veg
Contaminated allotment soils (Case study 1)
Swede, turnip, beetroot, potatoes
Contaminated allotment soils (Case study 2)
London, location undisclosed
Carrots, parsnip, beetroot, potatoes
National surveys of lead concentrations in agricultural and urban soils show that the latter are typically more contaminated (Table 2). In a UK-wide risk assessment, the Food Standards Agency analysed crops from 6 urban allotment plots which have typical urban soil metal concentrations, and concluded that GYO posed no significant risks . These findings accord with those of an earlier and larger study of 94 allotments and vegetable gardens in nine English towns and cities which found that although the geometric mean soil lead concentration was five times higher than in typical agricultural soils, less than 1% of 80 samples each of lettuce, spinach, broccoli, cabbage, carrot and parsnip exceeded the old statutory limit of 1 mg of lead kg-1 fresh weight . Risk assessment modelling of GYO for the West Midlands Conurbation in the UK , using a highly conservative risk index, indicated that food grown on 92% of the urban area presented minimal risk to the average person, although the subgroup of people consuming the largest amounts of own-grown produce in the most polluted areas were considered to have an increased risk - although the health outcomes of these risks were not quantified .
Two case studies, (Table 2), each involving a seriously contaminated urban allotment site, found no evidence of adverse health effects despite soil contaminant loadings much higher than typical urban sites [1–3, 20]. These studies provide further reassurance that even at sites classed as badly contaminated the risks can be low. The first case, in Newcastle, involved a site with 200 plots in which major and widespread soil contamination by lead and arsenic together with local enrichment with polychlorinated dibenzo-dioxins and furans were reported . Despite the soil contaminants considerably exceeding guideline values requiring intervention, minimal lead (Table 2), arsenic and dioxin contamination was found in vegetables and eggs produced from the site, and it was concluded that eating this produce would create no significant risk of harm. Nonetheless, because of the nature and extent of the soil contamination and the apparent risk suggested by the CLEA model, the site underwent expensive remediation treatment involving excavating and replacing the topsoil. The second case, in London, involved a site of 7 allotment plots with serious lead contamination . Samples of cabbages and lettuce, and root crops (carrot, parsnip, beetroot and potato) revealed lead concentrations in most samples exceeding the new statutory limit set for commercial food (Table 2). However, none of the allotment holders reported suffering any chronic illness since working their plots, and some had rented their plots for up to 20 years. Analysis of blood-lead concentrations of a very small sample of allotment holders with contaminated plots revealed them to be in the normal range. Based on a worst-case scenario risk assessment, the site was closed down- the local authority approving remediation but 'the cost being prohibitive'. The health risks from the stress, disturbance and loss of amenity to the plot holders in both these cases were not evaluated, but are likely to have caused considerable harm to wellbeing and mental health .
What is required in cases like these are for both the risks and benefits to health to be assessed in parallel using the same health outcome metric, so that their individual and overall net effects on human health can be determined to inform appropriate risk management. This can be built onto existing risk assessment tools such as CLEA through the development of predictions of the consequences of modelled pollutant exposures to health, together with parallel assessment of health benefits. One approach that allows this kind of overall synthesis of risks is the disability adjusted life years (DALY) assessment which expresses the number of life-years lost due to morbidity and mortality . Refining a DALY like approach to a GYO context would enable negative effects of exposure to pollutants to be directly compared to health-promoting benefits of GYO, and overall risks calculated. Such an approach neither hides the specific risks nor ignores the health benefits, and provides the basis for effective risk management and for communicating and contextualising risks to GYO practitioners and statutory authorities.
Growing your own food in urban areas has many potential health benefits which may positively improve the physical and psychological health of participants, and these health benefits may significantly offset or compensate for the apparently minor risks that follow from the higher loads of environmental pollutants in urban as compared to rural environments. The health benefits of GYO- which directly addresses some of the key national problems with diet and lifestyle- are likely to more than fully compensate risks at most sites that exceed current soil guideline values. This reveals a serious limitation in current risk assessment methodologies which, in only considering risks, are unable to assess to overall net effect of GYO on human health, and therefore may result in closure of sites that are providing significant overall health benefits to the GYO practitioners. This highlights the need to develop more sophisticated risk assessment tools that predict overall consequences for health from assessment of risk and benefits to health using a common metric and which can be built onto existing risk assessment tools such as CLEA. This will enable the individual and overall risks to health to be established to fully inform risk management decisions.
The peer review of this article can be found in Additional file 1.
This work is a product of the Environment and Human Health Programme Working Group 'Grow your own - health risks and benefits of producing and consuming your own food in urban areas' (NE/E00935211), with core funding from the Joint Environment & Human Health Programme (NERC, EA, Defra, MOD, MRC, The Wellcome Trust, ESRC, BBSRC, EPSRC and HPA). We gratefully acknowledge the contributions of our working group collaborators: Prof. B. Maher; Dr C. Milligan, Dr R. Hough, Dr M. Barker, and Dr J. Cripps to our discussions and understanding.
This article has been published as part of Environmental Health Volume 8 Supplement 1, 2009: Proceedings of the Joint Environment and Human Health Programme: Annual Science Day Conference and Workshop. The full contents of the supplement are available online at http://www.ehjournal.net/supplements/8/S1.
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